WHICH VITAMIN IS IN WHICH FOOD?

VITAMIN A
In liver, meat without fat, Butter, Egg, Green and Yellow vegetables.

VITAMIN B
In grains, Fatty meat, brain, liver, peanut, chicken, walnut, macaroni, egg, bran bread and fatty grains.

VITAMIN B-1
In rice, corn, maize, oaf and bran bread and macaroni.

VITAMIN B-2
In milk, cheese, yogurt and sheep meat, egg and milk.


In poultries, cattle and sheep meat, liver, egg and milk.

VITAMIN B-12
In liver, meat and eggs.

VITAMIN-C
In orange, tangerine, grapefruit, lemon, carrot, strawberry, melon, fresh red and green peppers, white and red cabbage, parsley, rosehip and green vegetables.

VITAMIN-D
In fish oil, milk and butter.

VITAMIN-E
In macaroni, rice, corn, maize, rye, soy beans, peanut, pumpkin seed, almond, sesame, walnuts, olive oil, sunflower oil, corn oil, cotton oil and green vegetables.

VITAMIN K
In meat, liver, tomatoes, pumpkin, cauliflower, spinach and in other green vegetables.