WHICH MINERALS DOES THE BODY REQUIRE?

CALCIUM AND PHOSPHORUS
Are included in cheese, yolk, fatless meat, cabbage, lemon, parsley, almond, tahini and sesame. Calcium and phosphorus should be consumed together for making them beneficial to health. Otherwise it won't be beneficial.

POTASSIUM
Is included in meat, fish, banana, grapefruit, orange and potato.

IODINE
Is included within sea fish, sea plants, sea salt, fish oil and walnuts.

IRON AND COPPER
Are included within liver, brain, egg, meat and fish.

MAGNESIUM
Is included within dried beans, soy and green vegetables.